/* ===== PLONI FONT FAMILY ===== */
@font-face {
    font-family: 'Ploni';
    src: url('../fonts/Ploni-ULight.otf') format('opentype');
    font-weight: 200;
    font-style: normal;
    font-display: swap;
}
@font-face {
    font-family: 'Ploni';
    src: url('../fonts/Ploni-Light.otf') format('opentype');
    font-weight: 300;
    font-style: normal;
    font-display: swap;
}
@font-face {
    font-family: 'Ploni';
    src: url('../fonts/Ploni-Regular.otf') format('opentype');
    font-weight: 400;
    font-style: normal;
    font-display: swap;
}
@font-face {
    font-family: 'Ploni';
    src: url('../fonts/Ploni-Medium.otf') format('opentype');
    font-weight: 500;
    font-style: normal;
    font-display: swap;
}
@font-face {
    font-family: 'Ploni';
    src: url('../fonts/Ploni-Bold.otf') format('opentype');
    font-weight: 700;
    font-style: normal;
    font-display: swap;
}
@font-face {
    font-family: 'Ploni';
    src: url('../fonts/Ploni-Black.otf') format('opentype');
    font-weight: 900;
    font-style: normal;
    font-display: swap;
}
@font-face {
    font-family: 'Ploni';
    src: url('../fonts/Ploni-UBold.otf') format('opentype');
    font-weight: 800;
    font-style: normal;
    font-display: swap;
}

@tailwind base;
@tailwind components;
@tailwind utilities;

html, body {
    overflow-x: hidden !important;
    position: relative;
    margin: 0;
    padding: 0;
}

:root {
            /* ===== SURFACES & COLORS ===== */
            --bg-start: #0a0a0a;
            --bg-end: #000000;
            --panel-bg: rgba(15, 15, 15, 0.7);
            --card-bg: rgba(20, 20, 20, 0.6);
            --surface: rgba(255, 255, 255, 0.04);
            --text-primary: #ffffff;
            --text-secondary: #a3a3a3;
            --text-muted: #737373;
            --border-color: rgba(255, 255, 255, 0.08);
            --border-light: rgba(255, 255, 255, 0.03);
            --brand-yellow: #facc15;
            --brand-hover: #eab308;
            --accent: var(--brand-yellow);
            --accent-rgb: 250, 204, 21;
            --accent-soft: rgba(var(--accent-rgb), 0.15);
            --accent-hover: var(--brand-hover);
            --input-bg: rgba(0, 0, 0, 0.4);

            /* ===== TYPE SCALE — Minor Third 1.2× ===== */
            --text-caption:    0.694rem;   /* ~11px — micro-labels, badges */
            --text-small:      0.833rem;   /* ~13px — secondary labels, tags */
            --text-body:       1rem;       /*  16px — base body, inputs */
            --text-subheading:  1.2rem;     /* ~19px — section titles, panel headers */
            --text-heading:    1.44rem;    /* ~23px — card headings, KPI values */
            --text-display:    1.728rem;   /* ~28px — page titles, hero numbers */

            /* ===== FONT WEIGHTS ===== */
            --fw-normal: 400;
            --fw-medium: 500;
            --fw-bold:   700;
            --fw-black:  900;

            /* ===== LINE HEIGHTS ===== */
            --lh-tight:   1.15;   /* Display / headings */
            --lh-snug:    1.3;    /* Subheadings, compact UI */
            --lh-normal:  1.5;    /* Body text (WCAG AA) */
            --lh-relaxed: 1.65;   /* Long-form content */

            /* ===== VERTICAL RHYTHM SPACING ===== */
            --space-xs: 0.25rem;  /* 4px */
            --space-sm: 0.5rem;   /* 8px */
            --space-md: 1rem;     /* 16px */
            --space-lg: 1.5rem;   /* 24px */
            --space-xl: 2rem;     /* 32px */

            /* ===== RADII & SHADOWS ===== */
            --radius-sm: 0.375rem;
            --radius-md: 0.5rem;
            --radius-lg: 0.75rem;
            --radius-xl: 1.25rem;
            --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.5);
            --shadow-md: 0 8px 16px rgba(0, 0, 0, 0.6);
            --shadow-lg: 0 12px 32px rgba(0, 0, 0, 0.8);
            --shadow-glow: 0 0 20px rgba(var(--accent-rgb), 0.15);
            --col-min: 220px;
        }

        body.light-mode {
            --bg-start: #f8fafc;
            --bg-end: #f1f5f9;
            --panel-bg: rgba(255, 255, 255, 0.9);
            --card-bg: rgba(255, 255, 255, 0.7);
            --surface: rgba(0, 0, 0, 0.03);
            --text-primary: #0f172a;
            --text-secondary: #64748b;
            --text-muted: #94a3b8;
            --border-color: rgba(0, 0, 0, 0.08);
            --border-light: rgba(0, 0, 0, 0.04);
            --accent: #ca8a04;
            --accent-soft: rgba(202, 138, 4, 0.08);
            --accent-hover: #a16207;
            --input-bg: rgba(255, 255, 255, 0.9);
            --radius-sm: 0.375rem;
            --radius-md: 0.5rem;
            --radius-lg: 0.75rem;
            --radius-xl: 1rem;
            --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
            --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.08);
            --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.1);
        }

        body {
            background-color: var(--bg-end);
            background-image: 
                radial-gradient(circle at 15% 50%, rgba(var(--accent-rgb), 0.03), transparent 25%),
                radial-gradient(circle at 85% 30%, rgba(var(--accent-rgb), 0.03), transparent 25%);
            color: var(--text-primary);
            background-attachment: fixed;
            min-height: 100vh;
            overflow-x: hidden;
            transition: background 0.5s ease, color 0.3s ease;
            font-family: 'Ploni', sans-serif;
            font-weight: var(--fw-normal);
            font-size: var(--text-body);
            line-height: var(--lh-normal);
            letter-spacing: 0.02em;
            text-rendering: optimizeLegibility;
            font-feature-settings: "kern" 1, "liga" 1;
            font-kerning: normal;
        }
        *, *::before, *::after { 
            font-family: 'Ploni', sans-serif;
            text-rendering: optimizeLegibility;
            font-feature-settings: "kern" 1, "liga" 1;
            font-kerning: normal;
        }
        h1,h2,h3,h4,h5,h6 {
            font-family: 'Ploni', sans-serif;
            font-weight: var(--fw-bold);
            color: #ffffff;
            line-height: var(--lh-tight);
            text-rendering: optimizeLegibility;
            font-feature-settings: "kern" 1, "liga" 1;
            font-kerning: normal;
        }
        h1 { font-size: var(--text-display); }
        h2 { font-size: var(--text-heading); }
        h3 { font-size: var(--text-subheading); }
        h4 { font-size: var(--text-subheading); }
        h5, h6 { font-size: var(--text-body); }
        
        /* Helper to isolate LTR values (numbers, decimals, percentages) in RTL contexts */
        .ltr-value {
            direction: ltr;
            display: inline-block;
            unicode-bidi: isolate;
            font-family: 'Assistant', sans-serif !important;
            font-weight: 800 !important;
        }
        
        /* Force highly-optimized 'Assistant' font (boldest weight 800) for numeric results, tooltips & searchable dropdowns to fix Ploni kerning bugs */
        #out-proj-weight, 
        #nut-modifier-val, 
        #nut-timeline-val,
        #val-protein-ratio,
        #val-cf-split,
        #out-lbm,
        #out-tdee,
        #out-cals,
        #out-p,
        #out-c,
        #out-f,
        #global-tooltip,
        #global-tooltip *,
        #activity-select-container .searchable-dropdown,
        #activity-select-container .searchable-dropdown *,
        #export-notes-training,
        #export-notes-nutrition,
        #export-client-name,
        #export-date,
        #export-client-meta,
        #export-biometrics-content span.text-heading,
        #export-biometrics-content .font-black,
        .font-assistant-800,
        #export-nutrition-content span.text-heading,
        #export-volume-content .font-black {
            font-family: 'Assistant', sans-serif !important;
            font-weight: 800 !important;
        }
        
        /* ===== SECTION TITLES (panel headers like "User Profile", "יעדי נפח") ===== */
        .section-title {
            font-size: var(--text-heading);
            font-weight: var(--fw-black);
            letter-spacing: 0.02em;
            line-height: var(--lh-snug);
            color: var(--text-primary);
        }
        input, select, textarea, button {
            font-family: 'Ploni', sans-serif;
            font-size: max(var(--text-body), 16px); /* Prevents iOS Safari auto-zoom */
            text-rendering: optimizeLegibility;
            font-feature-settings: "kern" 1, "liga" 1;
            font-kerning: normal;
        }
        
        /* Force 'Assistant' font (boldest weight 800) for input fields where user types names or numbers to prevent overlap bugs */
        input[type="text"],
        input[type="number"],
        input[type="search"],
        input:not([type]),
        textarea {
            font-family: 'Assistant', sans-serif !important;
            font-weight: 800 !important;
        }
        ::-webkit-scrollbar {
            width: 8px;
        }
        ::-webkit-scrollbar-track {
            background: rgba(38, 38, 38, 0.5);
            border-radius: 4px;
        }
        ::-webkit-scrollbar-thumb {
            background: #525252;
            border-radius: 4px;
        }
        ::-webkit-scrollbar-thumb:hover {
            background: #facc15;
        }
        .custom-scrollbar::-webkit-scrollbar {
            height: 6px;
        }
        .custom-scrollbar::-webkit-scrollbar-track {
            background: rgba(255, 255, 255, 0.05);
            border-radius: 10px;
        }
        .custom-scrollbar::-webkit-scrollbar-thumb {
            background: rgba(var(--accent-rgb), 0.2);
            border-radius: 10px;
        }
        .custom-scrollbar:hover::-webkit-scrollbar-thumb {
            background: rgba(var(--accent-rgb), 0.5);
        }
        @keyframes slideUp {
            from { transform: translateY(100%); opacity: 0; }
            to { transform: translateY(0); opacity: 1; }
        }
        .toast-enter {
            animation: slideUp 0.3s cubic-bezier(0.16, 1, 0.3, 1) forwards;
        }
        
        /* ===== WEEKLY BOARD — Kanban Layout ===== */
        .weekly-board {
            display: grid;
            grid-template-columns: repeat(7, minmax(var(--col-min), 1fr));
            gap: 12px;
            min-height: 55vh;
            padding: 0 0 1rem 0;
        }
        @media (max-width: 1200px) {
            .weekly-board {
                grid-template-columns: repeat(7, minmax(200px, 1fr));
                overflow-x: auto;
                -webkit-overflow-scrolling: touch;
                scroll-snap-type: x proximity;
                padding-bottom: 12px;
            }
        }
        @media (max-width: 768px) {
            .weekly-board {
                grid-template-columns: repeat(7, 85vw);
                scroll-snap-type: x mandatory;
            }
            .day-column { scroll-snap-align: center; }
        }

        .day-column {
            display: flex;
            flex-direction: column;
            background: var(--card-bg);
            backdrop-filter: blur(12px);
            border: 1px solid var(--border-color);
            border-radius: var(--radius-xl);
            overflow: hidden;
            transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1);
            min-height: 350px;
            box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05), var(--shadow-sm);
        }
        .day-column:hover {
            border-color: rgba(var(--accent-rgb), 0.3);
            box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.1), var(--shadow-lg), var(--shadow-glow);
            transform: translateY(-2px);
        }
        .day-column.is-rest {
            opacity: 0.55;
            border-style: dashed;
        }
        .day-column.drag-over {
            border-color: var(--accent) !important;
            box-shadow: 0 0 0 2px var(--accent-soft), var(--shadow-lg) !important;
            opacity: 1 !important;
        }

        .day-column-header {
            padding: 14px 16px;
            display: flex;
            align-items: center;
            justify-content: space-between;
            cursor: grab;
            user-select: none;
            border-bottom: 1px solid var(--border-light);
            background: linear-gradient(180deg, rgba(255,255,255,0.03) 0%, transparent 100%);
            flex-shrink: 0;
            transition: background 0.2s;
        }
        .day-column-header:hover {
            background: linear-gradient(180deg, rgba(255,255,255,0.06) 0%, transparent 100%);
        }
        .day-column-header:active { cursor: grabbing; }

        .day-column-body {
            flex: 1;
            padding: 10px;
            display: flex;
            flex-direction: column;
            gap: 8px;
            overflow-y: auto;
            min-height: 0;
        }

        .day-column-footer {
            padding: 8px 10px;
            border-top: 1px solid var(--border-light);
            flex-shrink: 0;
        }

        /* ===== CONTROL BAR ===== */
        .control-bar {
            display: flex;
            align-items: center;
            justify-content: space-between;
            gap: 12px;
            padding: 12px 16px;
            background: var(--panel-bg);
            backdrop-filter: blur(20px);
            border: 1px solid var(--border-color);
            border-radius: 1rem;
            margin-bottom: 16px;
            flex-wrap: wrap;
            position: relative;
            z-index: 100; /* High z-index to keep dropdown above other content */
        }

        .volume-strip {
            display: flex;
            gap: 6px;
            padding: 12px 16px;
            background: var(--panel-bg);
            backdrop-filter: blur(20px);
            border: 1px solid var(--border-color);
            border-radius: 1rem;
            margin-bottom: 16px; /* Space below it before planner board */
            overflow-x: auto;
            flex-wrap: wrap;
            position: relative;
            z-index: 10; /* Stacks safely underneath control-bar popups */
        }

        /* ===== BULK EDIT ===== */
        .bulk-checkbox { display: none !important; }
        .bulk-edit-active .grab-handle { display: none !important; }
        .bulk-edit-active .bulk-checkbox { display: flex !important; }
        .bulk-edit-active .delete-btn { display: none !important; }

         .glass-panel {
             background: var(--panel-bg);
             backdrop-filter: blur(24px);
             -webkit-backdrop-filter: blur(24px);
             border: 1px solid var(--border-color);
             box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05), var(--shadow-md);
             position: relative;
             z-index: 1;
             transition: z-index 0s, border-color 0.3s, box-shadow 0.3s;
         }
         .glass-panel:focus-within {
             z-index: 30;
         }
        
        .muscle-item {
            background: rgba(0, 0, 0, 0.2);
            border: 1px solid rgba(255, 255, 255, 0.05);
            padding: 10px 12px;
            border-radius: var(--radius-lg);
            display: flex;
            align-items: center;
            gap: 10px;
            transition: all 0.2s cubic-bezier(0.16, 1, 0.3, 1);
            position: relative;
            overflow: hidden;
        }
        .muscle-item::before {
            content: '';
            position: absolute;
            inset: 0;
            background: linear-gradient(90deg, rgba(250,204,21,0) 0%, rgba(250,204,21,0.03) 50%, rgba(250,204,21,0) 100%);
            transform: translateX(-100%);
            transition: transform 0.4s ease;
        }
        .muscle-item:hover {
            border-color: rgba(var(--accent-rgb), 0.3);
            background: rgba(0, 0, 0, 0.4);
            transform: scale(1.01);
            box-shadow: 0 2px 8px rgba(0,0,0,0.2);
        }
        .muscle-item:hover::before {
            transform: translateX(100%);
        }
        .vol-chip {
            display: flex;
            align-items: center;
            gap: 8px;
            padding: 8px 14px;
            background: rgba(0, 0, 0, 0.4);
            border: 1px solid rgba(255, 255, 255, 0.1);
            border-radius: 2rem;
            font-size: 0.875rem;
            font-weight: 600;
            white-space: nowrap;
            transition: all 0.2s ease;
        }
        .vol-chip:hover {
            border-color: rgba(var(--accent-rgb), 0.35);
        }
        
        /* Focus State Contrast */
        .glass-input:focus {
            background: rgba(0, 0, 0, 0.6);
            border-color: #facc15;
            box-shadow: 0 0 0 4px rgba(var(--accent-rgb), 0.1);
        }
        
        /* Animation Utilities */
        .animate-in {
            animation-duration: 0.3s;
            animation-timing-function: cubic-bezier(0.4, 0, 0.2, 1);
            animation-fill-mode: both;
        }
        @keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }
        @keyframes slideInDown { from { transform: translateY(-10px); opacity: 0; } to { transform: translateY(0); opacity: 1; } }
        .fade-in { animation-name: fadeIn; }
        .slide-in-from-top-2 { animation-name: slideInDown; }
        
        /* Accessibility Contrast Check */
        .text-neutral-400 { color: #a3a3a3; } /* Meets 4.5:1 on #171717 */
        .text-neutral-500 { color: #737373; } /* Might be low, bump up where critical */
        
        /* Remove arrows from number input */
        input[type=number]::-webkit-inner-spin-button, 
        input[type=number]::-webkit-outer-spin-button { 
            -webkit-appearance: none; 
            margin: 0; 
        }
        /* Drag and Drop Helpers */
        body.dragging-active .day-column-body * {
            pointer-events: none;
        }
        
        .glass-panel {
            background: var(--panel-bg);
            backdrop-filter: blur(20px);
            -webkit-backdrop-filter: blur(20px);
            border: 1px solid var(--border-color);
            box-shadow: var(--shadow-md);
        }
        
        .glass-input {
            background: rgba(10, 10, 10, 0.8);
            border: 1px solid rgba(255, 255, 255, 0.12);
            color: var(--text-primary);
            backdrop-filter: blur(10px);
            -webkit-backdrop-filter: blur(10px);
            padding: 0.625rem 0.75rem;
            border-radius: var(--radius-lg);
            font-size: var(--text-body);
            line-height: var(--lh-normal);
            min-height: 40px;
            transition: border-color 0.2s ease, box-shadow 0.2s ease;
        }
        .glass-input:focus {
            background: var(--input-bg);
            border-color: var(--accent);
            box-shadow: 0 0 0 2px var(--accent-soft);
            outline: none;
        }
        
        .btn-primary {
            background: linear-gradient(135deg, var(--accent), var(--accent-hover));
            color: #171717;
            transition: all 0.2s ease;
            border-radius: var(--radius-lg);
        }
        .btn-primary:hover {
            transform: translateY(-1px);
            box-shadow: 0 4px 16px rgba(var(--accent-rgb), 0.25);
        }
        
        .hide-scrollbar {
            -ms-overflow-style: none;
            scrollbar-width: none;
        }

        .muscle-item {
            background: rgba(0, 0, 0, 0.6); /* Much darker solid base for text to pop */
            border: 1px solid rgba(255, 255, 255, 0.18); /* Brighter border definition */
            border-radius: 0.75rem;
            padding: 10px 12px;
            display: flex;
            align-items: center;
            justify-content: space-between;
            gap: 8px;
            transition: all 0.2s ease;
            cursor: grab;
        }
        .muscle-item:hover {
            border-color: rgba(var(--accent-rgb), 0.3);
            box-shadow: var(--shadow-sm);
        }
        .muscle-item:active { cursor: grabbing; }

        /* Group card — wraps child muscles */
        .group-card {
            background: rgba(0, 0, 0, 0.5); /* Deeper, cleaner contrasting background */
            border: 1px solid rgba(255, 255, 255, 0.18);
            border-radius: 0.75rem;
            overflow: hidden;
            transition: border-color 0.2s ease;
        }
        .group-card:hover {
            border-color: rgba(var(--accent-rgb), 0.35);
        }
        .group-card-header {
            display: flex;
            align-items: center;
            justify-content: space-between;
            padding: 10px 12px;
            background: rgba(255, 255, 255, 0.05); /* Strong defined header separation */
            border-bottom: 1px solid rgba(255, 255, 255, 0.12);
            cursor: grab;
        }
        .group-card-header:active { cursor: grabbing; }
        .group-card-child {
            display: flex;
            align-items: center;
            justify-content: space-between;
            gap: 8px;
            padding: 8px 12px;
        }
        .group-card-child + .group-card-child {
            border-top: 1px solid var(--border-light);
        }

        /* RTL/LTR adjustments */
        html[dir="rtl"] .mr-2 { margin-right: 0.5rem; margin-left: 0; }
        html[dir="rtl"] .-mr-10 { margin-right: -2.5rem; margin-left: 0; }
        html[dir="rtl"] .right-0 { right: 0; left: auto; }
        
        html[dir="ltr"] .mr-2 { margin-right: 0; margin-left: 0.5rem; }
        html[dir="ltr"] .-mr-10 { margin-right: 0; margin-left: -2.5rem; }
        html[dir="ltr"] .right-0 { right: auto; left: 0; }
        
        /* Premium Select Menu Styling */
        select {
            appearance: none;
            background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%23facc15' stroke-width='3'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' d='M19 9l-7 7-7-7' /%3E%3C/svg%3E");
            background-repeat: no-repeat;
            background-position: left 1rem center;
            background-size: 1.25rem;
            padding-left: 3rem !important;
            box-shadow: inset 0 2px 10px rgba(0,0,0,0.1);
        }
        body.light-mode select {
            background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%23ca8a04' stroke-width='3'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' d='M19 9l-7 7-7-7' /%3E%3C/svg%3E");
        }
        html[dir="ltr"] select {
            background-position: right 1rem center;
            padding-left: 1rem !important;
            padding-right: 3rem !important;
        }
        select option {
            background-color: var(--bg-start);
            color: var(--text-primary);
            padding: 12px;
        }
        
        /* Command Palette Styles */
        #command-palette {
            background: rgba(0, 0, 0, 0.5);
            backdrop-filter: blur(8px);
            display: none;
            z-index: 1000;
        }
        #command-palette .palette-content {
            background: var(--panel-bg);
            border: 1px solid var(--border-color);
            box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.5);
            max-width: 600px;
            width: 90%;
            margin-top: 10vh;
        }
        .palette-item {
            padding: 0.75rem 1rem;
            border-radius: 0.75rem;
            cursor: pointer;
            transition: all 0.2s ease;
            display: flex;
            align-items: center;
            gap: 0.75rem;
            color: var(--text-secondary);
            font-weight: 600;
        }
        .palette-item.active, .palette-item:hover {
            background: var(--accent-soft);
            color: var(--accent);
        }
        
        /* Template Sidebar (Drawer) */
        #template-sidebar {
            position: fixed;
            top: 0;
            left: -400px;
            width: 400px;
            height: 100vh;
            background: rgba(10, 10, 10, 0.97);
            backdrop-filter: blur(40px);
            z-index: 1100;
            transition: left 0.4s cubic-bezier(0.4, 0, 0.2, 1);
            border-right: 1px solid var(--border-color);
            box-shadow: 20px 0 50px rgba(0, 0, 0, 0.7);
            display: flex;
            flex-direction: column;
        }
        #template-sidebar.open {
            left: 0;
        }
        #sidebar-overlay {
            position: fixed;
            inset: 0;
            background: rgba(0,0,0,0.5);
            backdrop-filter: blur(4px);
            z-index: 1050;
            display: none;
            opacity: 0;
            transition: opacity 0.4s ease;
        }
        #sidebar-overlay.visible {
            display: block;
            opacity: 1;
        }
        body.library-dragging #sidebar-overlay {
            pointer-events: none;
        }

        /* Searchable Dropdown Styles */
        .searchable-dropdown {
            position: relative;
            width: 100%;
            z-index: 50;
        }
        .dropdown-trigger {
            width: 100%;
            cursor: pointer;
            display: flex;
            align-items: center;
            justify-content: space-between;
        }
        .dropdown-menu {
            position: absolute;
            top: calc(100% + 8px);
            left: 0;
            right: 0;
            background: rgba(12, 12, 12, 0.98);
            backdrop-filter: blur(25px);
            border: 1px solid rgba(255, 255, 255, 0.15);
            border-radius: 1rem;
            z-index: 200;
            display: flex; /* Controlled via scale/opacity */
            flex-direction: column;
            overflow: hidden;
            box-shadow: 0 25px 50px rgba(0, 0, 0, 0.75);
            max-height: 300px;
            
            /* Smooth micro-animation state defaults */
            opacity: 0;
            visibility: hidden;
            transform: scale(0.95) translateY(-10px);
            transform-origin: top;
            transition: opacity 0.2s cubic-bezier(0.4, 0, 0.2, 1), 
                        transform 0.2s cubic-bezier(0.34, 1.56, 0.64, 1), 
                        visibility 0.2s;
        }
        
        /* Specifically for day footer - open upward "drop-up" style to stay inside view */
        .day-column-footer .dropdown-menu {
            top: auto;
            bottom: calc(100% + 12px);
            transform: scale(0.95) translateY(10px);
            transform-origin: bottom;
        }

        .dropdown-menu.show {
            opacity: 1;
            visibility: visible;
            transform: scale(1) translateY(0);
        }
        .dropdown-search {
            padding: 0.75rem;
            border-bottom: 1px solid var(--border-color);
        }
        .dropdown-list {
            overflow-y: auto;
            padding: 0.5rem;
            flex: 1;
            min-height: 0;
        }
        .dropdown-item {
            padding: 0.625rem 1rem;
            border-radius: 0.625rem;
            cursor: pointer;
            transition: all 0.2s ease;
            display: flex;
            align-items: center;
            gap: 0.75rem;
            color: var(--text-primary);
            font-weight: 600;
            font-size: 0.875rem;
        }
        .dropdown-item:hover, .dropdown-item.focused {
            background: rgba(var(--accent-rgb), 0.12);
            color: var(--accent);
        }
        .dropdown-item.selected {
            background: var(--accent);
            color: black;
        }

        /* Rest day CTA */
        .rest-cta {
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            flex: 1;
            gap: 8px;
            opacity: 0.5;
        }
        .rest-cta span.rest-icon { font-size: 2rem; }
        .rest-cta span.rest-label { font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: var(--text-muted); }

        /* Modal Styles */
        .modal-overlay {
            position: fixed;
            inset: 0;
            background: rgba(0,0,0,0.6);
            backdrop-filter: blur(8px);
            z-index: 2000;
            display: none;
            align-items: center;
            justify-content: center;
            padding: 1rem;
        }
        .modal-content {
            background: var(--panel-bg);
            backdrop-filter: blur(30px);
            border: 1px solid var(--border-color);
            border-radius: var(--radius-xl);
            max-width: 450px;
            width: 100%;
            box-shadow: var(--shadow-lg);
        }
        /* Print/PDF Export Styles */
        @media print {
            body { 
                background: var(--bg-color, #0a0a0a) !important; 
                color: #e5e7eb !important;
                margin: 0; padding: 0; 
                -webkit-print-color-adjust: exact !important;
                print-color-adjust: exact !important;
            }
            .print-hidden, .w-full.mb-8, #global-client-info, .control-bar {
                display: none !important;
            }
            #view-export {
                display: block !important;
                background: var(--bg-color, #0a0a0a) !important;
                box-shadow: none !important;
                padding: 0 !important;
                margin: 0 !important;
                max-width: none !important;
            }
            #view-export * {
                color: inherit;
            }
            #view-export .print-brand-text { color: var(--accent) !important; }
            #view-export .print-brand-bg { background-color: var(--accent) !important; color: black !important; }
            #view-export .print-subtext { color: #9ca3af !important; } /* neutral-400 */
            #view-export .print-border { border-color: rgba(255,255,255,0.1) !important; }
            #view-export .print-glass { background-color: rgba(255,255,255,0.05) !important; border: 1px solid rgba(255,255,255,0.1) !important; }
            #view-export .print-text-black { color: #ffffff !important; }
            #view-export .print-blue-text { color: #60a5fa !important; }
            #view-export .print-green-text { color: #4ade80 !important; }
            #view-export .print-red-text { color: #f87171 !important; }
            #view-export .print-yellow-text { color: #eab308 !important; }
            #view-export .print-orange-text { color: #fb923c !important; }
            #view-export .print-blue-bg { background-color: #60a5fa !important; }
            #view-export .print-green-bg { background-color: #4ade80 !important; }
            #view-export .print-red-bg { background-color: #f87171 !important; }
            #view-export .print-yellow-bg { background-color: #eab308 !important; }
            #view-export .print-orange-bg { background-color: #fb923c !important; }
            #view-export .print-neutral-bg { background-color: #4b5563 !important; }
        }
        
        /* ===== NUTRITION GOAL BUTTONS STYLING & MICRO-ANIMATIONS ===== */
        .goal-btn {
            padding: 1.1rem 1rem !important; /* Larger padding for premium feel */
            font-size: var(--text-subheading) !important;
            font-weight: var(--fw-bold) !important;
            border-radius: var(--radius-xl) !important;
            border: 1px solid rgba(255, 255, 255, 0.08) !important;
            background: rgba(255, 255, 255, 0.03) !important;
            color: var(--text-muted) !important;
            transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1) !important;
            box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05), var(--shadow-sm) !important;
            position: relative;
            overflow: hidden;
            display: flex;
            align-items: center;
            justify-content: center;
            text-align: center;
            cursor: pointer;
        }
        
        .goal-btn:hover {
            transform: translateY(-2px);
            border-color: rgba(var(--accent-rgb), 0.3) !important;
            background: rgba(255, 255, 255, 0.07) !important;
            color: #ffffff !important;
            box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.1), var(--shadow-lg), var(--shadow-glow) !important;
        }
        
        .goal-btn:active {
            transform: translateY(0) scale(0.98);
            box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2);
        }
        
        /* Active / Selected Goal state: subtle premium white theme, not locked to yellow */
        .goal-btn.active {
            border-color: rgba(255, 255, 255, 0.3) !important;
            background: rgba(255, 255, 255, 0.08) !important;
            color: #ffffff !important;
            box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.1), var(--shadow-sm) !important;
            font-weight: var(--fw-bold) !important;
        }
        
        .goal-btn.active:hover {
            transform: translateY(-2px);
            border-color: rgba(var(--accent-rgb), 0.3) !important;
            background: rgba(255, 255, 255, 0.1) !important;
            color: #ffffff !important;
            box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.1), var(--shadow-lg), var(--shadow-glow) !important;
        }