Preset & Custom Splits
Drag and Drop to Board
בחרו אילו שרירים ברצונכם לאחד תחת שם אחד.
Create a reusable template from your current 7-day split.
* Auto-adjusts +1% per year over age 40
Automatically raises carbs to maintenance on refeed days, and lowers weekday cals to match weekly deficit.
If weight stalls for 2+ weeks, use a stall adjustment to restart progress.